Hip Hop GURUs: Health, Wellness and Success Inspiration

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IMAGE CREDIT: EMOJIPEDIA

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IMAGE CREDIT: HIP-HOP NOSTALGIA, DJ SAV ONE

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TheĀ late Guru of Gang Starr left a lot ofĀ life lessonsĀ behind, overallĀ taking self-awareness as seriously as he took the written word.

We’ve put together a fewĀ artists, icons and legends in Hip Hop culture who also giveĀ motivation to raise ourĀ levels: in mind, body and spirit as much as art, vision and business!

Continuing with…

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Big Sean

Big Sean blessings

IMAGE CREDIT: TENOR – LIFE BIG SEAN

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While working on chart topping music, live shows and appearances you may have heard Detroit native Big Sean address his foundation of positive thinking and manifestation beliefs.

It’s definitely not for just for show, he’s actively spoke on the Law of Attraction and its experiences as well as created a vlog series dedicated to walking-the-walk during tours and projects. What you may not knowĀ is how deep his attention to health, wellness and awareness is, or that he ā€œgot it from his mama.ā€

  • Takes a combination of daily vitamins, ‘super foods’ and eats organic.
  • Has a strong immune system and never had seasonal allergies as a result.

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VIDEO CREDIT: YOUTUBE – BIG SEAN

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Bun B

Pimp C heart

IMAGE CREDIT: HIP HOP LABORATORY, VIRTUAL HIP HOP MUSEUM

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The iconic MC and one half of the legendaryĀ UGK–we’re talking ā€œTexas Trillā€ to be exact–has been moreĀ than a rapper for awhile. With Trill Entertainment, a food blog and being an unofficial ambassador for Houston Tourism, Bun B’sĀ aĀ successful businessman with a strategic portfolio.

He’sĀ also called “Professor Bun” for his work with Dr. Anthony Pinn at Rice University. Add being a health and wellness activist, especially for the Hood where many suffer if not die from lack of access, bad choices and/or ignored issues of the body and mind. The transition of UGK’s other halfĀ Pimp C,Ā (RIP), has been one of his biggest motivations.

  • Wants to help next generation of artists and get into music licensing.
  • Stopped referencing syrup aka ‘lean’ in his music after Pimp C’s death.

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VIDEO CREDIT: YOUTUBE – UGKBIIIIIIITCH

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Jay-Z

Jay Z possible

IMAGE CREDIT: GIFER – YOZSHULE

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It was saidĀ in the Hip Hop documentary “The Message” thatĀ a time capsule for the futureĀ should includeĀ ā€œJay-Z’s brain.ā€ The Jigga-Man’s historic slot in music and business is sealed in a ā€œcame, saw, conqueredā€ mystique which continues across music, media and sports.

He’s broken it downĀ with theĀ likes ofĀ “Decoded,”Ā behind-the-scenes fromĀ MCHG, not to mentionĀ publicĀ struggles likeĀ the beginningsĀ ofĀ Tidal. But like he once told critics about his lyrical depth, try going beneathĀ the surface. You’ll definitely findĀ incredible insight, motivation and strong mental health: he simply “will not lose.”

  • Believes in staying inspired and the Law of Attraction.
  • Master of metacognition (thinking about how you think), channels this understanding into his music, business deals, time management and better daily habits.
  • Identifies the strengths of others and adopts them into his own.

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MEDIA CREDIT: PIETHIS, SLIDESHARE

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50 Cent

Over the years we’ve seen 50 go from running the streets as an unsigned artist, to applyingĀ skills learned from Run-DMC legend Jam Master Jay, to G-Unit general, global entertainment act,Ā noted businessman and philanthropist for development in Africa.

Read between the lines and you’ll see his mentality about money, self-preservation and learningĀ has always been intact. Even as headlines likeĀ “bankruptcy” come and go, certainĀ principles stayĀ clear.

  • Maintains regular exercise, doesn’t do drugs or heavy drinking.
  • Believes in doing your research, persistence and knowing your value.
  • Might be stuntingĀ on Instagram but returnsĀ the riches/rather invests.

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VIDEO CREDIT: YOUTUBE – ME

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Stic

DP strength

DP rhythm

DP endurance

IMAGE CREDIT: DEAD PREZ, HIP HOP

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Inside the classic albums of Hip Hop’s legendary and Revolutionary But Gangsta—Dead Prez, rhymes centered on nutrition, spiritual wellness and better health aren’t hard to find. More recently you might’ve seen Stic in seemingly random flicks doing push-ups, pull-ups or drinking protein shakes: turns out his love of fitness and theĀ RBG Fit ClubĀ businessĀ kept growing!

He’s beenĀ a rep for theĀ Rockin’ Wellness company of holistic wellness and fitness products as well as schooling the online population withĀ guestĀ blog piecesĀ like “7 Ways to Eat Good on a Hood Budget.”

  • Champions meditation, strong cardio workouts and a plant based diet.
  • Mental and spiritual health: ā€œDetox the emotions keeping you unhealthy.ā€
  • Written and created media for the motto ā€œHealthy is the New Gangsta.ā€

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Ā 

VIDEO CREDIT: YOUTUBE – RBG FITCLUB

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Pharrell Williams

Pharrell love

IMAGE CREDIT: REBLOGGY – SIZ, PHARRELL WILLIAMS

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TheĀ Virginia native who’sĀ pretty much had the world in his palms has range and lasting power dripping from his creative bones. Even with the hiccup of the “Blurred Lines”Ā lawsuit, he’s maintained his work ethic, cool factor, and leveragedĀ his strong sense of self to everything from curating art exhibits to pushing the mission of his multi-media collectiveĀ i am OTHER.

While reigniting the legacy of The Neptunes, hosting the Artst TLK series on YouTube, crafting beats for music’s elite, lending his voice to projects or banging out anthems, Pharrell is also aĀ ā€œwe’re all just a kid from somewhereā€ kind of celebrity. And as far as his ‘never aging’ skin,Ā he chalks it up to some good advice from Naomi Campbell.

  • Stays curious about the creative process, believes in betting on yourself.
  • RecognizesĀ “visual, kinesthetic, and auditory”Ā differences.
  • Wants the rest of his career to inspire others to maximize their potential.

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VIDEO CREDIT: YOUTUBE – DREAMCHASERSHOW

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Erykah Badu

Erykah tyrone

IMAGE CREDIT: REBLOGGY – STWESTLADIES, ERYKAH BADU

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The universe was glowing when ā€œMs. Medoula Oblongataā€ aka ā€œDJ Lo Down Loretta Brownā€ aka ā€œAnalog Girl in a Digital Worldā€ graced the scene, blowing the doors open of the Neo-soul, Hip Hop, Jazz and R&B genres. True you might catch her on stage in signature Badu garb sequencing an MPC, sending piercing vocals into the heavens or innocently grabbing your attention on social media with hilarity.

But if you couldn’t tell already, the Queen Badu’s been* a staunch believer in energy and health. Whether tweeting about the benefits of alkaline water or regarding her singing as ā€˜sound healing’ via vibrations and frequency, she is the definition of being ā€œabout that life.ā€

  • Has been a vegetarian for 20+ years and a vegan for 12+ of those years.
  • Is a 2nd degree Reiki practitioner, believes strongly in spiritual wellness.
  • Has learned much of her health wisdom from Queen Afua and son Supanova Slom, highly regarded in the Hip Hop community for natural wellness and health teachings.

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VIDEO CREDIT: YOUTUBE – MR R

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Russell Simmons

Russell for what

IMAGE CREDIT: WIFFLEGIF, RUSSELL SIMMONS

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AnĀ architect of this Hip Hop that’s now a global billion-dollar industry, it’s been aĀ long road from Uncle Rush’s dorm days with Rick Rubin. He’sĀ brought us along for the ride too, like hisĀ investments in Def Jam, theĀ Rush PhilanthropicĀ nonprofit and media focusedĀ Global Grind.

ThoughĀ RushCard has its setbacks,Ā he’s continued work forĀ under-servedĀ communities. And if he’s not organizing or speaking,Ā he’s probably…meditating! He’s beenĀ a believer in daily exercise and meditationĀ sinceĀ before yoga was trendy.

His Twitter feed’s also constantly filled with truth, appreciation or motivation. Don’t judgeĀ the yoga as soft either—he’s always been a real one, not to mention a direct and strategic businessman.

  • Encourages doing your research and being an active giver.
  • Is a champion of being yourself, knowing your value and surrounding yourself with people who have more knowledge than you.

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VIDEO CREDIT: YOUTUBE – THE CHOPRA WELL

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MC Lyte

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IMAGE CREDIT: MC LYTE, LODO ART & BOXING TEAM

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The “1st Lady of Hip Hop” akaĀ ā€œLyte as a Rockā€ has been holdingĀ weight as a GURU to this day. The legendary MC reconstructed the road for female artists, coming with as much style and attitude as her articulate, intelligent and clever lyrics already possessed. While takingĀ her beauty and voice to television production, she’s constantly opened new lanes for herself and others.

She founded the nonprofit organizationĀ Hip Hop Sisters Network, giving out scholarships andĀ educating women on the industry. When she’s not busy plotting on the Grammy board, schooling artists on the game or handling business as CEO, she’s on Twitter spreading nothing but positive thinking.

  • Strong believer in being true to yourself and investing in yourself.
  • Encourages going to the doctor and monitoring your health regularly.
  • Champions loyalty and doing what you say you’re going to do.

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VIDEO CREDIT: YOUTUBE – SWAY’S UNIVERSE

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Honorable Mentions

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  • Drake has grown as an artist and professional, reallyĀ living the “your body is an instrument/your temple” thanks to vocal coach Dionne Osborne.
  • Few claim the headlines like Kanye West, but the mega star and businessmanĀ knows himself, knows what he wants, and knows how he wants to affect others.

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“Good Lookin’ Out”

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  • T.I. and H.Y.P.E. (Healing Young People thru Empowerment) onĀ depression and therapy.

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LearnĀ You. Love You. Live Better.

Erykah HH

IMAGE CREDIT: REBLOGGY – LOVE OF MY LIFE, ERYKAH BADU

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…and shout out to the “PEARRRS”

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IMAGE CREDIT: ESMEMES – SHOUT OUT TO ALL THE PEAR
IMAGE CREDIT: EMOJIPEDIA

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